The 5K on the very next day and on Tuesday probably made it worse. So in the past week it was time for recovery. I also find that my sneakers might not fit the best for the mileage/training that I'm doing now. So I started to look for sneakers that provide better fit/comfort and a roller that is better for target rolling areas.
So here's what I got: Bollinger Muscle roller and Nike Zoom Pegasus 33 (the sneakers are not in the exact color as the pic below)
The evening run was a lot more comfortable, and I was content with the 5K time. (Among the top 3 recorded) Ligament still hurts but the sunset and the nice weather made up the difference!
No comments:
Post a Comment