The ligament is really acting up again, I had to go in a much slower pace today. A light 10K southbound & park run follow by a 7K northbound bike. At an 80-85F sunny day, with low relative humidity, it was surprisingly comfortable. My afternoon plan: facial masks and relax! Then Father's Day celebration!
Evening update: 5K racewalk followed by a 8K bike @ the gym. I put in 30K today from all the exercises!
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