This week is hot! We are getting heat waves and everyday the temp stay around 90s! (~32C)
Luckily I'm working from home this week, so I can go out for a quick run in the morning before the temp is too uncomfortable for running!
Monday: NOTHING (battling a headache, probably from dehydration or sudden temperature change in multiple occasions during the weekend)
Tuesday: Gym only. Ran 1M (1.6K) 100 weighted squats, 100 weighted lunges, 20 supported push-ups, 20 supported pull ups
Wednesday: Ran 3.4M (5.5K) 80F/26.7C
Thursday: Ran 3.1M (5K) 80F/26.7C
Friday: Ran 0.5M (1K), Biked 10M (16K)
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