7.25mi/11.7km Run
2.8mi/4.5km Power Walking
0.12mi/200m Walking Lunges
Ok I'm no marathon or even half marathon runner, my usual run is 5K (3.1mi) with occasional 10Ks. So it's a pretty lengthy workout for me :)
I'm content but also a little disappointed at the time I clocked for the run.
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